Welcome!

This is an extension of the Hallford Health blog, also known as The H2 Program.  This program and blog are different than most other health sites because not only is there great information on it that you can instantly apply to ALL areas of your life, there is also a Holistic PROGRAM based on the 4-Dimensions of Optimum Health that you can learn and practice here; and you can start right now inside the comfort of your own home!

~MAKE SURE TO CHECK OUT ALL THE TOOLS AT THE BOTTOM~

If you have been searching for balance and energy in your life, than you are going to love this program because between the 4-Dimensions of Optimum Health and their 14 components, every aspect of health is covered here, along with strategies for juggling each of them in a way that brings out the best in your mental, emotional, spiritual and physical Self.

HOW TO START

Step # 1 – Realize that improving your health to its potential takes time, patience, education, dedication and a realization that enriching your Self is the most important factor in health, always.

Step # 2 – Define what health is to YOU. If you need help with this, Mastering the Universe & Optimum Health Volume I has some great incites on how to do it.

Step # 3 – Look over the 4-Dimensions and their 14 components and decide where your weakest health areas are;  these are where your focus should be. List all 14 components in order from your strongest to weakest, then start with your weakest link by choosing from the appropriate tools below. Once you have momentum in the right direction for that component, move onto the next priority on your list, while continuing with the first. Keep doing this until you are juggling all 14 components and your health is thriving. Once you reach this point you can rewrite your list and continue on with your journey.

 1) Self   2) Body   3) Community   4) Universe

Step # 4 – To get the most from this program, these 3 books are recommended; Mastering the Universe & Optimum Health – Volumes I & II  and Cleansing with the Seasons. All 3 of them will cost you about $30 total including shipping. Think if it as the best $30 you will ever spend on preventing disease and learning how to achieve your goals.

Alright, so you’ve defined what health is for you, you’ve got your program, you’ve got your weakest links and what to focus on, now its time to commit to the journey towards YOUR optimum health.

Using your priority list, choose from the tools below and prepare to see a NEW YOU in the mirror very soon.

Please Note: there will be more and more tools added each month, including videos and education for all the 14 components. I hope you enjoy them, and most of all, I hope you apply them.

THE TOOLS